The ‘freshman fifteen’ is the colloquial term for the unfortunately common occurrence of weight gain during your first year at university. It is usually caused by academic and social stress, increase in the consumption of alcohol and the sudden freedom of being able to eat whatever, whenever, without parental intervention. And yes, it can happen to you.
But never fear, literature is here! The following are several books to help you cope with stress, eating healthy, staying healthy and finding time to exercise during a busy school day.
1. I’m freaking out! Nobody can escape stress, especially when papers are due, exams are looming and your hangover has kept you in bed until noon. Nonetheless stress is manageable and if you’re looking for tips and tricks to keep you from pulling your hair out, then Stress Management For Dummies by Allen Elkin is your go-to guide. Touted as being “better than a psychiatrist” by reviewers on Amazon.com, this book is full of tips and techniques for deflating your stress. It’s also light on the wallet; Chapters Indigo is currently offering the trade paperback for $3.99 on their website.
2. Food is everywhere and lots and lots to drink! Montreal is brimming with great places to eat and drink and many are open all night long. So how do you fill your stomach without filling out your waistline? I recommend David Zinczenko’s best selling book Eat This, Not That! 2013: The No-Diet Weight Loss Solution. “It’s like a cookbook, grocery list, and takeout menu drawer rolled into one book,” say Amazon.com reviewers. Packed full of nutritional information and tips for making food choices, this book is an essential guide to eating with pleasure, without the weight gain.
3. But I have no time to exercise! School, work, study, social life, sleep, there’s just so much to do and so little time. How in the world do you expect me to go to the gym with all this going on? Well, do you have 15 minutes? Quick Fit by Richard Bradley provides fifteen minute, no-sweat workouts that you can fit in anywhere, anytime. “The simple instructions, clear illustrations, motivational plan and convincing testaments from DOT (Department of Transportation) personnel who have adopted the routine should inspire readers, whether they be habitually sluggish or simply sorely pressed for time,” wrote Publishers Weekly in their 2003 online review.*
4. Funny but true, it’s all in the poo! There is nothing more crippling to your academic year than being sick. However, there is doctorless way to check up on your health and its sitting in your toilet (hopefully). Did you know that the shape, texture, color, size and the way your poo floats can tell you a lot about the state of your health? It’s true and if you want to know what your poo can do for you, you’ll need the ultimate guide. What’s Your Poo Telling You by Anish Sheth and Josh Richman. Lisa Susan on Goodreads.com says; “This book was quite interesting and unusual! While it was humorous, it also has a serious side that tells the reader exactly why your stool looks the way it does. It contains numerous interesting stool trivia. Once you’ve read this book you, too, will be looking at your poo in a whole new way for the rest of your life.”