East End Radicals worked themselves to the bone with the release of Carry On, a 12 song album debut that will surely melt your leather and get your fists in the air.
There is a reason why Meg Jay, clinical psychologist and author of The Defining Decade: Why Your Twenties Matter – and How to Make the Most of Them Now begins her book with Pink Floyd’s iconic song “Time.”
“The early bird gets the worm!” We’ve heard this saying time and time again and researchers from the University of Roehampton in London, England found that early risers tend to be far more optimistic, productive, and generally happier than their night owl counterparts. As glorious as sleep can be, those who get an early start to their day have more time to do things like eat a well-balanced breakfast, workout and even avoid stressful traffic on their way to work.