Hi! I’m Jad Abukasm, News Editor at The Concordian, and in this segment, Kayla runs my life!
Before I start, I need to confess that I always thought journaling was lame before this week. When Kayla told me to do it, I was more pissed than the cold showers. Fifteen minutes a day writing what happened during my day? No thank you; I’ve lived it once and I don’t need to rub in my face how I made a fool of myself once again.
Surprisingly enough–just like with every other Jad Does Things challenges–journaling taught me plenty of things!
I genuinely had no idea what to write about, so I decided to just write my whole day down. I also ended up writing down all the meals I ate and calculating if I ate enough calories. Kayla never told me exactly what she meant by journaling!
I did the same as day one but in a medieval setting. My family and I were in Quebec city so the old city made for a good mise en scène.
I was feeling down that day so I decided to write about it. I didn’t mention my day, just what I was feeling and why. It actually made me feel a lot better.
As the person with the emotional capacity of a teaspoon that I am, I found an old journal I had lost a few years ago and changed it to my personal “Jad Figures Out Stuff (Finally)” journal. In it, I started jotting down recurring behaviours I had that were either funny, problematic or had to work on.
Jad Figures Out Stuff (Finally) has now a good ten pages…
Overall, journaling has shown me that it can be about anything. It’s putting aside a little time of the day to think about yourself and facing situations you otherwise wouldn’t think about. Feeling happy, sad, overwhelmed, anxious; journaling is an easy starting point in talking about it. Will I keep doing it? Maybe not every day but definitely a few times a week. In fact, as I’m writing this, I’m already thinking of the new addition to Jad Figures Out Stuff (Finally)!
Graphic by @sundaeghost