Update: Concordia’s downtown Le Gym will reopen, but the Loyola campus’ PERFORM Centre may reopen in October at the earliest
Campus gyms that do reopen this semester will need students to present double proof of vaccination Update: According…
Browsing Tag
fitness
10 posts
The hidden joys of working out from home
An unprecedented year for fitness addicts can still be salvaged COVID-19 has been a major hindrance for people…
Wellness on a student budget
School can be stressful but taking care of your physical and mental health is crucial to maintaining a…
The curious case of Diane Brown
How a 69-year-old personal trainer proves age is just a number While most people spend their early 60s…
The ultimate hockey workout to improve lower-body strength
Here are some exercises to increase your speed on the ice this hockey season In hockey, speed kills.…
Finding your athleticism
Keeping physically active is all about discovering the activities that excite you When I was in high school,…
Working up a sweat has never been more fun
Not only can you smell the sweat but the energy is at high altitudes at extreme trampoline centre,…
The 30-day fitness challenges: bogus or bootylicious?
The new year often brings with it a set of preconceived expectations and motivations to make the next…
ARTiculate: Survival lit for university living
Four books to help you cope with stress, eating healthy, staying healthy and finding time to exercise during a busy school day.
Get Sweaty and Get Social
While lifting weights at the gym to a personalized playlist may be the ideal workout for some, others need a little change in pace and scenery - a feeling David Sciacca and Jonas Caruana understand all too well.