Read more2 minute read OpinionsThe 75 hard challenge: transformative or troublesome? Dive into the debate behind this fitness frenzy. If Alix Earle is doing it, we should too… right?…byJacqueline LisbonaFebruary 14, 2024
Read more3 minute read NewsUpdate: Concordia’s downtown Le Gym will reopen, but the Loyola campus’ PERFORM Centre may reopen in October at the earliest Campus gyms that do reopen this semester will need students to present double proof of vaccination Update: According…byDenis ChmoulevitchSeptember 28, 2021
Read more4 minute read SportsThe hidden joys of working out from home An unprecedented year for fitness addicts can still be salvaged COVID-19 has been a major hindrance for people…byLiam SharpNovember 5, 2020
Read more3 minute read Student LifeWellness on a student budget School can be stressful but taking care of your physical and mental health is crucial to maintaining a…byBrittany HenriquesSeptember 17, 2019
Read more3 minute read 6 SportsThe curious case of Diane Brown How a 69-year-old personal trainer proves age is just a number While most people spend their early 60s…bySania MalikMarch 19, 2019
Read more2 minute read SportsThe ultimate hockey workout to improve lower-body strength Here are some exercises to increase your speed on the ice this hockey season In hockey, speed kills.…byMatthew CoyteSeptember 12, 2017
Read more4 minute read SportsFinding your athleticism Keeping physically active is all about discovering the activities that excite you When I was in high school,…byCristina SanzaJanuary 31, 2017
Read more2 minute read Student LifeWorking up a sweat has never been more fun Not only can you smell the sweat but the energy is at high altitudes at extreme trampoline centre,…bySabrina GiancioppiMarch 4, 2014
Read more3 minute read Student LifeThe 30-day fitness challenges: bogus or bootylicious? The new year often brings with it a set of preconceived expectations and motivations to make the next…bySophie HoughJanuary 14, 2014
Read more3 minute read ArtsARTiculate: Survival lit for university living Four books to help you cope with stress, eating healthy, staying healthy and finding time to exercise during a busy school day.byAmanda L. ShoreSeptember 4, 2012
Read more3 minute read Student LifeGet Sweaty and Get Social While lifting weights at the gym to a personalized playlist may be the ideal workout for some, others need a little change in pace and scenery - a feeling David Sciacca and Jonas Caruana understand all too well.byStephanie La LeggiaAugust 28, 2012