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sleep

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Save yourself the snooze

“The early bird gets the worm!” We’ve heard this saying time and time again and researchers from the University of Roehampton in London, England found that early risers tend to be far more optimistic, productive, and generally happier than their night owl counterparts. As glorious as sleep can be, those who get an early start to their day have more time to do things like eat a well-balanced breakfast, workout and even avoid stressful traffic on their way to work.