The health benefits of spring
Spring offers people fresh ways to stay healthy after a long and cold winter Winter will always hold…
Browsing Tag
Workout
6 posts
Curfew poses a new challenge for student athletes
Stingers athletes are continuing to face obstacles during the pandemic Despite not playing this season due to the…
The impacts of social media on training
Social media is changing the way athletes approach their training The permeation of social media into mainstream culture…
Concordia masters student develops new fitness app
Negar Haghbin’s fitness app uses push notifications for motivation If you’re struggling to stick to a fitness routine,…
The ultimate hockey workout to improve lower-body strength
Here are some exercises to increase your speed on the ice this hockey season In hockey, speed kills.…
Pole dancing: not just for professionals
Anyone can try out this hot new workout regime There are two reasons why I decided to try…