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Arts

Art therapy as a means to cope with grief

Concordia’s Iranian community shows us how art-making can help heal past trauma

Whether it’s venting, crying or spending time with your loved ones, grief differs from person to person. Poetry, storytelling and painting are forms of art therapy healing that took place on Jan. 16 at Concordia’s Art Hive event in efforts to heal together rather than apart.

In light of the recent plane crash that occurred in Iran, Concordia is offering support resources for students that have been affected by the tragedy. Programs like Concordia’s Art Hive, located at the Sir George Williams Campus, are there for students who feel mournful and need a creative outlet.

Hanieh Tohidi, a Creative Art Therapy graduate student at Concordia, created the Persian Art Hive event out of a necessity to do so for her fellow Iranians. 

“I felt a lot of sadness and grief coming from Iranian people and felt that I needed to start this event,” she said. After receiving an award provided by the J.A. De Sève Foundation to finance the Art Hive at Concordia’s downtown campus, Tohidi was finally able to make her vision a reality.

The idea started a year ago when sanctions began in Iran and tensions started rising. “The plan was to start the Art Hive much later, but unfortunately this tragedy happened,” she said. “We started the hive under pressure, knowing that the community would need more support; especially students starting their semester.”

Najmeh Khalili-Mahani, a scientist at Concordia’s PERFORM Centre and affiliate assistant professor in the Department of Electrical and Computer Engineering as well as Design and Computation Arts, joined the effort to create the downtown Art Hive. She felt a lack of culturally-specific support for Iranian students. “I thought the magnitude of the event is something that would not be appreciated unless somebody understood the cultural and political context from which we had fled to Canada,” she said.

Art therapy allows people to express their emotions and complex feelings without having to verbalize them. “It is very hard to communicate decades of trauma happening to us to someone who may not necessarily know the background of it,” Tohidi said. “We would have to explain to psychotherapists or councillors why we are getting triggered by specific events.”

People tend to respond to the sense of community that is formed through art and simply being together, according to Tohidi. Since language may not be everyone’s favourite means of self-expression, art therapy introduces a number of creative outlets to allow for free art-making such as music therapy and drama therapy.

Art therapy is highly regarded as a method of coping with bottled-up emotions. Everyone is welcome to let their emotions come together to create a piece of art.

According to Tohidi, the practice of art therapy predates traditional psychotherapy by several thousands of years. Before there was language, there was art. “People would paint on the walls of caves to express their fear of facing hatred from the unknown,” said Tohidi. “That was the sort of therapy that they resorted to. Art was there to allow them to communicate.”

A 2015 scientific study suggests that art therapy can be beneficial in treating issues such as depression, anxiety, low mood, inability to cope, low-self esteem, post-traumatic stress disorder and even some phobias.

Coping with grief through art, poetry and storytelling is very much a part of Iranian culture. “The idea of healing together comes from the psychology of liberation, which is what art hive is based on,” said Tohidi.

“The idea of artist doesn’t exist in art therapy,” she said. “We are all artists.”

The concept of art therapy gives weight to the personal process of artistic creation. Rather than being a result-driven artistic endeavour, Tohidi wants people engaging in art therapy to forget about the outcome of their art. “Art therapy is a re-learning of being in the present moment and observing what we are doing and how we interact with people,” she said.

Most importantly, the Art Hive is a safe space. “If we are non-judgmental, we can have conversations about our art and our inside world,” Tohidi said.

As beneficial as art therapy may be, Tohidi points out that it is hard to come by nowadays due to financial limitations. “The public population can’t benefit from art therapy as they would psychotherapy in public service because insurance may not cover it,” she said. More often than not, art therapists are hired through extra funding that is raised through fundraising or donations.

The Art Hive (SGW campus) continues to be available to the Concordia community, as well as outsiders. For information about the scheduling of Art Hive events, please check the Concordia Art Hive and Montreal Art Hive Facebook page.

 

 

 

 

 

Photo courtesy of Gabriele Zambito and Hanieh Tohidi.

Categories
Arts

Fighting homelessness with art

The St-James Drop-In centre takes everything into consideration

While a blanket of fresh November snow falls on Montreal, the St-James Drop-in Centre is warm with laughter. The front room buzzes with activity, and dishes clink together as members serve lunch. In the corner of the dining area is a piano painted in bright colors. In the kitchen, crates of fresh fruits, vegetables and grains are spread out across the counters and in stacks on the floor. Downstairs in the art studio, drawings and paintings hang on the walls, unfinished projects sit on easels and shelves are lined with supplies.

St-James’s members have painted bright portraits on the piano in the centre’s dining room.
Photo by Hannah Ewen.

St-James is a community centre located in the Gay Village, about a block up from Ste-Catherine St. It’s open five days a week and serves as a space for marginalized people. Its members are predominately homeless or struggling with mental illness; as St-James intervention worker Lisa Zimanyi pointed out, the two often go hand in hand.

“We are much smaller than most centres, and the idea there is to make people feel more at home,” Zimanyi said. With just three rooms, the space is certainly cozy. “People who struggle with anxiety or different types of mental illness don’t always feel safe in larger places, so we are kind of an alternative resource for them.”

In addition to offering counselling, crisis intervention or just a conversation over a cup of coffee, the centre hosts poetry, music and art workshops. The centre’s team also hosts several art events in the community, including art exhibitions to showcase the pieces that members make. Although the centre has exhibited work at the Montreal Museum of Fine Arts in the past, Zimanyi said it’s the smaller vernissages held throughout the year that allow members to connect with the community.

According to Zimanyi, the staff at St-James works hard to get to know members on a personal level. Having worked full-time at the centre for five years, Zimanyi said she has had the chance to “accompany them through all different aspects of their life.” Although the centre provides members with a roof, a shower and hot meals, the staff’s focus isn’t just on survival. “We do meet people’s physical needs, but at the same time, we’re trying to build relationships with people,” Zimanyi said.

Members are also encouraged to volunteer and help out at the centre as much as they can. “I actually rely on the members to help me out with running the place on a day-to-day basis,” Zimanyi said. “The members feel at home, and we get to know each other in a more informal context. It’s more like a family.”

The way the centre hums with jokes, and hearing members greet each other when they walk in, it is clear St-James has created a unique atmosphere—one that feels like home.

Concerned with more than basic necessities, the St-James Drop-in Centre and art studio serves as a safe space for marginalized people.
Photo by Hannah Ewen.

Lysanne Picard is the creative arts program coordinator at St-James and oversees the Concordia art education students who intern at the centre. A Concordia alumna herself, Picard said the students are in charge of running their own workshops with the members and she encourages the students to think outside of the box. “The student workshops really add some diversity and excitement.” This year’s interns, Concordia students Stephanie Talisse and Jude Ibrahim, have done exactly that. With Talisse, members assembled and drew still-life scenes of the things they kept in their pockets. In another activity, Ibrahim had members make prints on postcards, focusing on social change and the message they want to send to the world.

“It’s really neat to see the members meet other artists and experience that artist-to-artist connection they might not get otherwise,” Picard said.

Even after members have gained some stability, they are still welcome to spend time at the centre, and many do. Paul Hicks, a long-time member who also works at the centre, joined the community in the 80s, when the centre first opened. Hicks often participates in the art workshops offered at the centre, but said he particularly enjoys working with the interns.

“I really like when the students come in and do lessons,” Hicks said. Behind him, one of his recent paintings, an intricate and colourful scene of a gondola in the canals of Venice, was hung up to dry.

A few of Hicks’s pieces, along with those of other members, will be available to purchase at the centre’s annual art sale fundraiser on Saturday, Dec. 1 from 1 p.m. to 5:30 p.m. All profits will go towards supporting the centre. Anyone searching for a unique Christmas gift or simply looking to support the centre can stop by 1442 Panet St. to shop and chat with the artists. The centre also accepts donations year-round.

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