Categories
Features

Concordia Students’ Nightline: A volunteer’s life away from the phone

Nightline volunteers are there to listen to us when something comes up

On Jan. 11, Concordia Students’ Nightline announced their return for the new semester. After a well-deserved break, their volunteers are back on the lines. Callers can reach out to Nightline during their open hours from 6 p.m. to 3 a.m Wednesday through Saturday. It’s a student-run, fee-levy, anonymous, confidential, and non-judgmental active listening service for Concordians and anyone in need to talk about anything that’s on their mind.

 The Concordian spoke with one of Nightline’s volunteers. In order to do their jobs, Nightline volunteers require anonymity and as such we will not reveal their name. This particular volunteer is a fourth-year Concordia student who has been with Nightline for two years. With a soothing and calming energy, the volunteer spoke about their experience working with the service.

“I’ve met so many amazing people through it. We’re like a family and we’re just supportive of each other. I feel like it’s such a good way for me to extend compassion to my entire community,” they expressed.

Nightline volunteers undergo thorough training to become active listeners. With the phone ringing on a daily basis,  they are always busy as Nightline’s volunteer said every call is different and unexpected. However, they strive to make the conversation work in every situation.

“You have to be prepared for anything when taking calls because you can never have any idea of how the call is going to go when you pick up the phone, obviously you don’t know anything about that person, you don’t know what mood they’re going to be in, or anything about their situation,” they said.

Brooks Reid-Constantin has been the vice-president external of Nightline since May 2022. She, along with the rest of Nightline’s team, know what goes into being an active listener. Reid-Constantin says people sometimes just want to talk without receiving new information and know that any sentiment they’re feeling is validated. 

 “We’re there to listen without judgment, without giving our personal opinions, or personal biases, and without actually giving advice. Just holding space for the caller and being there so that they can voice any concerns or thoughts they’re having,” said Reid-Constantin. 

The volunteer faced challenges when they started, mainly regarding what it truly means to be an active listener. 

“The thing that took the most time for me to learn was really taking that step back and learning not to always be trying to lead people towards a solution, and learning the value of just being there for someone,” they said.

Active listening has not only been a helpful tool for this volunteer’s everyday life with their peers, but engaging with their community and friends through conversation helps build connections by using their listening skills and compassion for whoever’s on the other end of the line. 

“It’s a way that I can now establish this real connection with someone over the phone who I know nothing about, we both don’t know each other, and we might never talk to each other again, I still feel that we can have this extremely real connection during the call,” they said.

This Nightline volunteer plans to stay with the service until they graduate and continue to spread their empathy, time, and kindness to those who need it. They’re continuing to learn new skills through experience, their coworkers, their executives, and every call. 

Brooks always makes sure every volunteer is considered. Nightline volunteers are never alone in their environment and the sense of family shines through.

“We have meetings where we go through everything and make sure that the volunteers can talk, be heard, and also have a safe space to go over any of the emotions that they’re feeling. If you need a second, or you need help, or you need support, we’re there for you. Whatever we extend to our callers, we extend to our volunteers,” she said.

Haneefa Merchant is a psychology student and the vice-president external of the Stronger Than Stigma association at Concordia, which encourages conversations about mental health, and attempts to reduce the stigma behind it. For many, it’s not always easy to share their mental health struggles and have access to a mental health service. Even when Merchant was growing up in a conservative town in Saudi Arabia, she had access to open mic outlets where people talked about their personal stories. Hearing their stories brought her a lot of perspective that everyone deserves to be heard. 

“Sometimes it’s hard to talk to your friends about some things, which is fine, we all have our moments […] but this is a great way to call Nightline and you can talk about it,” she said. 

She comes back to how therapy isn’t always accessible to everyone, and services such as Nightline, which aren’t the “traditional” forms of mental health support, include more than just talking about personal things on the phone; it’s a form of healing. The work of an active listener isn’t always talked about.

“It is something that should be normalized because I think it’s a wonderful step; it’s not always easy to talk about things,” Merchant said.

Concordia Students’ Nightline volunteers dedicate their time to help fellow Concordians and everyone to give them the listening they need. Even if we can’t see them through the phone or try to picture what they look like in our heads, what matters is that they’re there. Their ears and hearts are always open in the purest intentions, and no amount of words can change that.   If you want to know more about Nightline, check out their Facebook page!

Categories
Features

Student club fills the gaps of Concordia’s mental health services

Stronger than Stigma’s (STS) emphasis of peer-to-peer support intends on accommodating every student’s mental health needs

Concordia University’s limited staffing of the Counselling and Psychological Services (CPS) grants priority assistance to students in mental health crises, directing others towards outside psychological services. Consequently, students often face greater financial restraints and longer waiting periods.

As of Nov. 22, Brittany Dohmen-Clermont, a service assistant and secretary for CPS, stated that the school has a total of 11 active psychologists: eight at the Sir George Williams Campus and three at the Loyola Campus. 

Concordia has a student body of over 51,250 students. The low number of professionals able to offer psychiatric assistance has sparked growing concerns. 

The Concordian spoke with Marieke Glorieux-Stryckman, a first-year journalism major who, despite being qualified for and enrolled in CPS, still faces major accommodation issues. She and many other students are attending student-run mental health club events to fulfill their missing needs. 

Glorieux-Stryckman referred to the COVID-19 outbreak as a time of emotional distress for many.

“I was grieving the entire pandemic. I was grieving the time that I had lost, the trips I didn’t take, the friends I didn’t hang out with, the things I didn’t learn,” she expressed.  

Undergoing the hardships that derived from the pandemic while fighting the nerves of being a first-year university student, Glorieux-Stryckman stated that seeking therapy at the University’s CPS hadn’t been a question for her. Yet it wasn’t as easy as she anticipated.

On Sept. 9. at 9:15 a.m., she failed to book a triage appointment in time. After only 15 minutes of the desk opening its request for triage appointments, it was full. “That was kind of discouraging for me… that’s actually usually how it goes, it’s hard to even get a triage appointment,” said Glorieux-Stryckman.

Dohment-Clermont stated, “It can take up to two weeks for the triage appointment — the first appointment, it is first come first serve. Those who repeatedly ask, we do take note, and we do take note of those in crisis, and they do receive it.” Triage appointment requests open Fridays at 9 a.m. and are sent by email to office rooms, GM-300 or AD-121. CPS.info@concordia.ca.  

The following week, Glorieux-Stryckman scrambled to ensure her alarm had been set for 9 a.m. and prepared a draft email beforehand. On Sept. 16, she secured her appointment in relief, which took place shortly after. 

“One of the things that kind of freaked me out at my triage appointment was that before we started, the therapist told me ‘Oh by the way, if we see that you don’t really qualify, we might refer you to other services outside of Concordia,’” stated Glorieux-Stryckman. This appeared to go against the financial advantages of seeking therapy on campus. 

Unlike outside services, the CPS is covered by students’ health insurance tuition, which on average costs $123.33 per semester for full-time students. The CPS’ service agreement states: “The number and frequency of these appointments will depend on the client’s tailored plan for therapy.”

Given the CPS’ priority assistance to students in crisis, Glorieux-Stryckman reluctantly stated, “I’m really happy I got it but that means I’m really unwell.”

Claire Dyment, a Concordia student and president of Stronger Than Stigma (STS), the University’s undergraduate mental health club, shares similar experiences to those of Glorieux-Strykman’s. STS caters to a larger student body through its implementation of various events and resources.

Glorieux-Stryckman was told she’d receive an appointment once every other week. Instead, she has had three appointments canceled in a row without receiving proper notice or accommodations by the CPS. 

Glorieux-Stryckman began her sessions in early October and has received only 5 therapy sessions as of December 8. Considering the severity of her needs, she states that this inconsistency is lacking effectiveness.

Claire Dyment, a fourth-year psychology major, refers to her first-year stay at the campus’ Grey Nuns Residence, after moving from her hometown in Ottawa. 

She spoke about the distress she endured in the fall of 2019, as a first-year student struggling to adapt to her new lifestyle, while undergoing the student residency’s pandemic safety measures.

“I was having a hard time adapting to resident life,” said Dyment. Unimaginably, she was now living in “a weird micro society of everyone in these little rooms.”

Dyment became significantly limited to socializing and exploring her new student-life, worsening the state of her anxiety. 

Luckily enough, the residence provided a school adjustment advisor, in support of newly-arrived students who were struggling with adaptation issues. Dyment jumped on the opportunity to book an appointment, where she unraveled her stressors.

Despite exchanging a heartfelt encounter with the advisor, she felt taken aback by one of their statements.

“From our 30-minute conversation, I can tell you are not in maximum crisis and because of that, I’m not even going to direct you to mental health services because you won’t get in. You should go private.”

“From the get-go, I was so grateful that the residence had this service and then it was a halt,  like [they] will give you a bite, but you can’t have the whole sandwich,” said Dyment.

Dyment was directed to PsyMontréal, a psychological therapy service offered to CU student members of StudentCare, the Concordia Student Union (CSU) health care insurance plan. Under this plan, students pay $185, which allows them to claim up to $750 per policy year for psychiatric services, paying between $120 to $130 a therapy session. On average, students are only covered up to six sessions a year and often still sit on a lengthy waitlist. 

Shortly after Dyment sought help at the residence’s advisor, Quebec’s COVID-19 cases had exponentially risen. The residence responded to the situation by giving the students “four days’ notice to vacate residence. It was really badly managed,” said Dyment. 

This initiated an instant worry for Dyment. She, along with the other student-residents, felt pressured to not only respect the limited time frame to vacate, but to find their means of transport to do so. “Luckily, my parents were able to come pick me up in their car. But, it was definitely stressful,” stated Dyment. 

After the pandemic Dyment’s battles with anxiety haven’t stopped her from pursuing her passion for studying psychology and achieving the presidential role at STS this year. STS members consist of nine anti-stigma mental health advocate students while additionally having volunteer staff ready to help. Their open-membership platform offers students a safe place to share without fear of judgment.

Dyment is one of many students who have obtained greater benefit from peer-to-peer mental health support than those from school’s services. “This is something that makes me feel good, it makes me feel motivated, it makes me feel connected to my peers,” said Dyment. 

STS’ events strive to release students’ mental health stressors by offering a safe space on campus. The club recently hosted their annual Wine and Paint Night on Nov. 2, at Concordia’s Reggie’s Bar. The event charged a $15 entrance fee, which covered all painting supplies, food, and beverages. 

Glorieux-Stryckman was one of 72 students to attend the event. At this time, she had missed out on three CPS therapy sessions, and this gathering alleviated a period of discouragement for her. 

“She was really making a place for me,” said Glorieux-Stryckman, referring to Dyment’s welcoming demeanor. “It was so nice to know that these people were willing to support students when they needed it.”

“I felt like I could give my energy to hopefully try and make an impact for others,” said Dyment. The STS president hopes to provide this feeling of reassurance to other students in situations similar to Glorieux-Stryckman’s.

Claire Dyment, along with her fellow STS members, head back to sharing their monthly celebratory cheers after completing yet another successful mental health event. 

Categories
News

Student burnout: a silent issue

Student burnout is becoming a more serious issue amongst university students, requiring greater attention in addition to solutions to tackle it.

Mental health awareness has been a topic of discussion for the past few years at schools, universities, and workplaces. 

Individuals often open up about their work and school schedules impacting their mental health negatively.  Nour Assad, a second-year engineering student, expressed the effects of stress impacting her academic performance. 

“As an engineering major facing a heavy course load, maintaining a good academic record, fitting extracurricular activities all while trying to have a social life can get exhausting. The state of chronic anxiety, stemming from the overwhelming feeling of having to balance it all pushes me into burnout which leads to a sense of indifference as well as an immense lack of motivation,” said Assad.

According to a recent study on the overall wellbeing of Canadian students, 62 per cent of undergraduate students in Canada have reported feeling stressed and anxious because of school.

Excessive stress over schoolwork can lead to students feeling emotionally and mentally drained. This is commonly known as a burnout, and it severely affects many students’ motivation and likelihood to stay in school. 

Second-year psychology student Gaelle Chalouhi opened up about their own experiences regarding burnout. “University makes me stress even more than I already am because they have high expectations when it comes to grades. I’m studying stuff I barely understand and I need to have specific grades. My mental health isn’t doing so well, that everytime I talk to my therapist or my family they see me having anxiety attacks, panicking and crying every week,” she said.

A group of undergraduate psychology students at Concordia conducted a survey studying school-related stress amongst students who are currently completing their undergraduate degrees in the Montreal area, and the results demonstrate a concerning reality. 

85 per cent of the participants expressed that they felt emotionally drained from school. In addition, 47.7 per cent admitted to having experienced muscle pain due to academic stress. These results, although based on a small group of students, are alarming since the participants were in different fields of study as well as different years in their academic careers. The one common ground for this diverse group was feeling stressed due to university.

First-year political science student Tia Abdul Baki said “Burnout affected me both mentally and psychically, I stopped going to the gym, started to become very anxious, depressed and angry with myself. I stopped being productive, had a relapse and stopped eating as much,” she said.

These findings point to the importance of preventing academic burnout before it starts. Eloïse Fairbank, a PhD candidate  from Concordia’s psychology department, has identified a few useful strategies which you can use to reduce any academic stress you may be feeling.

  1. Set a routine schedule. Organizing your daily tasks with a to-do list can help to control your schedule and prevent procrastination.
  2. Take breaks/time off. For example, take weekends and/or evenings off from schoolwork when possible. Work-life balance is important!
  3. Take advantage of Concordia’s resources. Not only does Concordia offer a variety of resources to help with your studies through the Student Success Centre, but the University also offers a range of mental health support services. 

Visit Learning services for more information regarding Concordia’s support services, and the health and wellness centre for information regarding the school’s mental health services.

Categories
Community Student Life

Movember 2022 with JMo’SB

Been ‘staching away my Movember motivation

Now that we are in November, many may associate this month with the events linked to Movember.

In case you have been living under a rock, let me break down what Movember is exactly.

Movember is the mustache-growing charity event that occurs all throughout the course of November. The people who choose to participate in Movember donate to charities that support Men’s mental health initiatives. As well as bring awareness to men’s physical health issues like prostate cancer. 

Now you might be asking yourself, Movember sounds great but how can I support these events as a student here at Concordia?

This is where the JMo’SB team at Concordia comes into play. In case you have never heard of JMo’SB, they are a non-profit sub-committee within the Commerce and Administration Student Association (CASA) cares. Their entire purpose is to raise money for men’s mental health initiatives throughout the month of November.

The team first started back in 2011 when a group of JMSB students came together to raise funds for Movember. 

Fast-forward to last year, the JMo’SB team raised over $42,000 for men’s mental health initiatives. This year the team is aiming to raise over $50,000. If you would like to donate, please visit this page.

The president and co-president of JMo’SB, Liam Pinsonneault-Emond and Andrea Valcarcel gave The Concordian the inside scoop on what’s happening for Movember.

“We don’t actually have an event on November 19th for International Men’s Day but we have a lot of other events happening throughout the month,” Valcarcel said.  “For example on November 18th we have a mental health day and it’s going to be at HIVE cafe, and it’s in collaboration with John Molson Women and Leadership. There’s going to be a lot of relaxing activities at that event, like decorating cookies, painting tote bags and there are also going to be panelists.”

The Nov. 18 event will be especially special because speakers from the Movember foundation itself will be among the panelists.

“We are also doing a comedy night which is going to be on November 20th at Montreal comedy club. We are actually in contact with the people from the comedy club and we asked them if the comedians could do a Movember theme. They said that they would try and find comedians that could do that,” Valcarcel explained. 

Over the course of Nov. 7-11, the team also hosted two bake sales to further advance their fundraising efforts. 

The month of November is an exciting time for the JMo’SB to further incite students at Concordia to participate in their events. Emond made a point to emphasize not to forget about one important thing during this month.

“For the people that this could sort of resonate with, if you have men in your life that are close to you, check in with them from time to time,” Emond explained. “Talk to them and make sure that they are okay, it doesn’t sound like much but just asking a guy how his day is going or how he’s doing, it would mean a lot to them.”

Categories
Podcasts

The Check-In Podcast by Emily Pasquarelli #1 – “It wasn’t your fault”

Welcome to the Check-In Podcast, hosted by Emily Pasquarelli, a first year journalism student and a huge advocate for mental health. The Check-in Podcast will be a special series produced by The Concordian where Emily displays the importance of checking in with your close ones.

On this episode, Emily talks with Tyrelle Anasara-Diab about his experience with Quebec’s foster care system, and the effect it had on his mental health. He shares how he got through it, and the important people that helped him along the way…

Artwork by James Fay

Categories
Community

Zen Den’s Dog Therapy

The effect of therapy dogs on the mental well-being of university students

Zen Dens — Concordia’s wellness center — collaborates with Imagine Therapy Dogs to bring dogs to either the Loyola or downtown campus every two weeks. 

On Thursday Sept. 29, Zen Dens brought their therapy dogs to the Vanier Library at the Loyola campus. 

Even though Concordia students haven’t reached midterms just yet, the same feeling of stress could be felt on campus that day. The dogs came at the perfect time.

What sounds more appealing than playing with cute dogs when you’re super stressed out?

Orwa Boudra, a science student came to school on her day off just to meet the dogs. “I was so nervous, I’ve never actually touched a dog before,” she shared. KAITLYNN RODNEY/The Concordian

Speaking from personal experience, when responsibilities pile up, one of the most positive ways to channel this stress is through animal therapy and playing with puppies.

Imagine Therapy Dogs has worked with several different centers, such as nursing homes, universities, hospitals, and childrens’ centers. 

After speaking with the owner of Imagine Therapy, Harriet Schleifer, she explained to The Concordian that potential handlers go through extensive training to be able to be part of such a fun and beneficial program. 

The handlers’ training sees them go through a program with their own dogs, so that the dogs can become therapy dogs. They learn how to train their dogs to be calm and a source of relaxation while also playful and interactive. 

 A research study available in the National Library of Medicine tested the benefits of animal therapy particularly with university students. The study tested the benefits of interacting with trained dogs on students’ mood and anxiety. It demonstrated that pre-tested levels of anxiety and situational depression declined when students interacted with dogs. 

According to Johns Hopkins Medicine, petting a dog lowers cortisol levels (known as the stress hormone) while also increasing oxytocin levels. Oxytocin is a feel-good hormone known as the “love” hormone or “cuddle chemical,” the same hormone that bonds mothers to babies. 

On top of being a great way to relieve stress, the overall vibes of this event are spectacular. It’s a great way to meet new people and make some friends in a fun and relaxed environment. 

The event had a great turnout; many students showed up and enjoyed their time with the dogs. Every once in a while everyone needs a serotonin boost, and what better way to do that than by playing with dogs. 

As a first-year student 5,552 miles from home, the usual university stressors such as finances and academics can get a little overwhelming. Finding ways to cope with feelings of homesickness is extremely important. 

Not only is this event a great tool to use as a positive outlet to channel stress, it’s also a great way to make new connections on campus. Zens Dens is offering many other therapy dog sessions over the course of the fall semester. 
For any questions or concerns, please do not feel shy to reach out to the wellness ambassadors at Zen Dens. They will be more than happy to talk about the countless services offered to help deal with stress at school.

Categories
Student Life

Your summer 2022 budget travel guide

 Here are a few tips, tricks, and resources to make your summer a memorable and adventurous one!

Not sure what you’re going to do with your summer? We’ve compiled some cheap options and resources that you can use this summer that are student discount friendly.

Travelling may be difficult with COVID-19 restrictions, so all of the destinations listed are open to vaccinated travellers leaving from Canada as of April 14.

But first, here are the tools you will need to find the best prices for accommodation, flights, and transportation.

 

Flights

To find the cheapest flight on any airline to any destination, sites like FlightHub and KAYAK are the places to go. Some trips may also have special call-in prices that could be lower than what other sites may estimate. Just remember that these are third-party agencies, so getting reimbursed for a cancelled trip may prove more difficult.

 

Accommodation

Finding a place to stay depends on the budget of the traveller. For those feeling adventurous or on an extreme budget, the website Couchsurfing allows travellers to stay on a local’s couch completely free.

If that idea is a little intimidating, hostels are also a great option to meet other travellers. Hostelworld is the one-stop site with millions of reviews, and finding a hostel in any city with it is a breeze.

If you prefer privacy, Airbnb or Trivago are also great options for private accommodation like hotels or apartments, at a premium. Although, depending on the size of your group, Airbnb may end up costing much less than a hostel stay.

 

Transportation

Depending on where you decide to go, public transit and walking is always the cheapest option, but if you have to hop on a train or want to rent a car, here are some great resources: HappyRail (Europe), Eurail (Europe), and KAYAK (global).

It’s also important to remember that Uber is not global, and if you’re somewhere where taking a cab is a consideration, it’s important to research average prices beforehand — don’t let yourself be the tourist that pays triple what they should. Also, remember city taxis are not always safe at each destination. A quick Reddit search should help you learn from other tourists and even some locals.

With gas prices being at an all-time high, the classic summer road trip may not be the cheapest option. Instead, check out train prices for super cheap round-trip prices this summer:

(prices vary by date of departure) 

 

Montreal to Ottawa: $74+

Montreal to Quebec City: $76+

Montreal to Toronto: $98+

 

For those wanting to catch some rays this summer, here are plenty of cheap flights to beaches to choose from:

All prices listed were found using Flighthub for the months of May, June and July.

 

Miami, USA: $350+

With plenty of beaches to choose from, Miami is a great city to explore this summer with its vibrant nightlife. You can grab a room in a hostel for as low as $25+/night.

 

Cancún, Mexico: $500+

Remember to pack your sunscreen when you go, because the summer heat in Cancun stays around 30 degrees. Even though the heat will get to you, you won’t have to sweat the cost with hostels being as low as $9+ a night.

 

Montego Bay, Jamaica: $500+

The white sand beaches and crisp blue waters of Montego Bay are a great place to spend your summer lounging around or exploring. Hostels start at $25+/night.

 

Guatemala City, Guatemala: $500+

Guatemala City has a mix of great food, jungle temples, secret coves, and colourful neighbourhoods for you to explore this summer for cheap with an average cost of $39+/day including hostels priced at $10+/night.

 

San Jose and Liberia, Costa Rica: $600+

Costa Rica offers plenty to do, whether you want to sit and lounge the whole trip or hike up an active volcano. Both San Jose and Liberia have hostels priced at $13+/night.

 

Bogotá, Colombia: $650+

If you want to have a mix of city and jungle, Bogotá is the place for you. With plenty of historic sites and culture to experience, there will never be a dull moment on your trip. Hostels are cheap starting at $5+/night.

 

Belize City, Belize: $750+

If you’re looking to catch some waves and surf this summer, Belize may be the destination for you. The city has an array of activities to choose from, from exploring caves to whitewater rafting — it’s perfect for the active traveller. With hostels starting at $35+/ night, this destination is the most expensive option.

 

Leaving the tropics, here are some cheap flights to Europe where you could either choose to stay or grab a cheap train or flight with Ryanair or easyJet to anywhere from North Africa to the Middle East and Asia.

 

Dublin, Ireland: $550+

This summer you can experience the vibrant Irish nightlife or explore medieval castles and the beautiful landscapes featured in shows like Game of Thrones. Hostels start at $28+/night and one way flights out of the country for as low as $22+.

 

Lisbon, Portugal: $700+

A beautiful city to explore on foot, Lisbon offers travellers a perfect European experience for cheap. Hostels start at $18+/night and flights to other cities start at $41+.

 

Paris, France: $700+

The daily cost of living in Paris makes this one of the most expensive destinations on the list, but that doesn’t mean it’s not a great place to travel to on a budget. Parisian nightlife and art make the city a great destination for those who want to gain some European culture this summer. Hostels start at $26+/ night, and this is a great city to travel from with flights out of the country as low as $12+.

 

The world is back open for you to explore after the last two years of COVID-19, so take advantage of some cheap destinations this summer and go somewhere new!

It’s important to remember that you do not need to have a lot of money to explore the world. Just because you are on a budget does not mean you have to settle for a staycation this summer!

Categories
News

Are mental health apps actually effective?

Despite their claims of treating mental illness, a new study found that these apps are ineffective

A new study found that mental health apps do not live up to their claims of treating mental health disorders. Many app users and psychologists agree that mental health apps are not effective as a sole treatment method.

 The study, conducted by researchers at the University of Wisconsin-Madison and led by Dr. Simon B. Goldberg, a professor in the Department of Counseling Psychology, “failed to find convincing evidence” that mental health smartphone apps effectively treat symptoms of mental illness. 

The research was a meta-analysis of existing studies: of 145 controlled trials, researchers attempted to find an overall consensus on the actual efficacy of mental health apps, ultimately discovering contradictory and inconsistent results.

Apps based on cognitive behavioural therapy, meditation, and smoking cessation that were designed to treat all types of mental health disorders were included in the studies researched. 

 The Concordian spoke with Casey Dillon, a communications director that has first-hand experience with mental health apps. Dillon has struggled with anxiety and depression for over 15 years, and she downloaded the CBT Thought Diary app after her therapist recommended it. 

Although skeptical and resistant at first, Dillon began using the app with the hopes of finding a new and more effective stress management tool. 

 “I’ve tried different medications, I’ve tried different therapists, I’ve tried paper journals and mood trackers,” Dillon said. “I’m always looking for something that works.”

Dillon used the app consistently for approximately one month, but her interest in the app slowly started to fade as time progressed. After another six months of occasional use, Dillon deleted the app. “It’s hard to stay consistent and have the time to write out your feelings every day,” Dillon said.  

 The CBT Thought Diary app encourages users to identify their emotions and type out their feelings throughout the day. The app’s concept, which is based on cognitive behavioural therapy, was helpful for Dillon to a certain degree. 

“Seeing your thoughts and your feelings in writing almost minimizes your problem. Now I can see it and think about it more objectively,” she said. “But at the same time, I spent more time thinking about what was upsetting me, which made me more upset.”

  Psychotherapist and counsellor Caroline Crotty acknowledged that cognitive behavioural therapy apps “may reinforce negative outlooks or viewpoints.” 

Crotty said therapists are important in intervening and assuring their clients are on the right track, something an app doesn’t do adequately. “There’s no one to challenge them about their feelings and saying hang on a second, you need to re-think that,” she added.

 After trying multiple mental health apps, Dillon concluded that apps could not replace therapy and the human connections that come with it. 

“Once you find a therapist you are compatible with, there’s nothing like a neutral person I can talk and vent to,” Dillon said. “I think these apps are a great supplement, but not more than that.”

 Crotty said that “apps work very well alongside talking therapies.” Crotty said she recommends the apps because they are easy to use and accessible. 

“You don’t have to leave home, you don’t have to worry about commuting or parking difficulties, there is no traffic, and unlike a therapist, it is there whenever you need it,” Crotty said. 

She adds that therapists aren’t with their clients every day, which is where the app becomes helpful, “I definitely recommend them to people. I think they are a brilliant way of keeping track of day-to-day feelings and emotions.”

 Although the study did not find “convincing evidence” of apps treating mental health disorders, mental health apps can help alleviate symptoms of anxiety, depression, stress and smoking/drinking. Despite the improvement of symptoms, the study notes that mental health apps rarely outperform traditional treatment methods. 

 Crotty said she believes mental health apps will become more effective as they evolve. According to Crotty, software developers are working on integrating artificial intelligence into the apps. 

“The human touch will always be important, but I do think apps will play an absolutely huge role in the provision of healthcare and emotional support going forward,” Crotty said.

 

Photo by: Cassidy Dora

Workism: my new religion

How do you separate your identity from your work when you’ve become a workaholic?

Last spring, I wrote an article about the hustle culture affecting my mental health and leading to burnout. A year later, I still struggle to find a healthy balance between work and my personal life.

My problem last year was that I felt a social pressure to overwork myself. I kept comparing myself with other people’s achievements and felt insecure about my work in journalism. At that time, I was even questioning my career choice.

Today, I have a similar problem — but now the pressure is coming from within. Though I finally love what I’m doing and take pleasure in writing articles, I’ve let my work define me and have left no space for other hobbies.

“Who am I apart from being a journalist?” I asked myself a few weeks ago, on the train back home after being out working for 12 hours.

I kept holding back my tears for the entire hour-long train ride. I was exhausted, but refused to be upset about it.

That Saturday was the most emotionally and physically challenging day. I woke up at 7 a.m.,  attended a meeting online for another job, went to a café to work on an article, attended a protest, then headed to the library to write another article on the demonstration.

“You love your work and everything you’re doing. You shouldn’t complain,” I kept whispering to myself as I sat on the train with my eyes half-closed.

This has been my routine and mantra for the past month.

Since February, I’ve been working three jobs. I work my nine-to-five internship during the week, then spend my weekends writing for The Concordian and supervising Concordia’s Arts and Science Federation of Associations (ASFA) winter 2022 elections. My mind is constantly occupied with work.

This may sound exhausting to some, but I love it. I absolutely adore what I’m doing because it makes me feel so fulfilled. I get an adrenaline rush attending protests and knowing that the articles I write matter.

I feel as if I have a purpose. Though only one of the three jobs pays me well, I decided to take on as many jobs to fill my CV and feel accomplished. Yet, I can’t help but think I’ve become chained to my work.

The religion of workism has taken over my life.

“Workism” was defined by Derek Thompson a few years ago in The Atlantic as, “the belief that work is not only necessary to economic production, but also the centerpiece of one’s identity and life’s purpose; and the belief that any policy to promote human welfare must always encourage more work.”

Working three remote jobs made it easier for me to let work define my worth and who I am. With my phone glued to my hand, it’s been challenging to disassociate myself from work. If I’m not working for my internship, I’m constantly looking for story ideas or responding to emails.

I no longer have time for leisure activities like reading, journaling, running… I tried squeezing in a day to ski every Sunday during the winter months. Even then, on the slopes, I was working! I kept checking my phone and worked on the chairlift between the runs.

On top of that, the few times I go out and socialize with my friends, I find myself checking my phone.

A few weeks ago, I was trying to get to know someone at a social event, and my phone kept buzzing. Work messages buzzed in my pockets every few minutes as I profusely apologized for the rudeness.

The worst thing was I didn’t even feel that bad because at that moment, if I’m being honest, I would have rather checked my phone than continued the conversation. I couldn’t enjoy my night until I was sure the work was done and settled.

I have yet to set boundaries to keep a healthy balance between work and my personal life but I can say that I’ve acknowledged that if I don’t change my work-life, I will have another burnout.

 

Graphic by Wendesday Laplante

An ode to my first apartment

Moving back to Montreal. ASHLEY FISH ROBERTSON/The Concordian

You never forget your first love

When I think back to my first love, an image of a person doesn’t come to mind, but rather, a place: my first apartment.

It was a charming five-and-a-half located across from Rosemont’s Maisonneuve Park, and featured abundant natural light, worn-in hardwood floors, and an alley cat who regularly frequented the balcony. It also came with the lingering smell of cigarettes from previous occupants.

As anyone would probably tell you about their first place, it certainly wasn’t perfect; the ceiling in the bathroom was gradually caving in, the kitchen sink had a tendency to clog, and the walls were thin enough to hear the neighbours argue over what to have for dinner. Still, despite all its flaws, I was 19 and was about to live with my two best friends. Life was golden.

Before moving into my dream apartment, I had left the province I grew up in for New Brunswick. It was during spring break of 2018 that I realized I wanted to move back home to Quebec. I was residing in Fredericton, studying at the University of New Brunswick. Having spent most of my childhood living in a small village in the Argenteuil region of Quebec, I wanted to escape to somewhere new the second I finished my senior year of high school. As fun as it was to move to a city where I knew nobody, I began to miss the familiarity of home.

When I flew home to Quebec for spring break, my friends and I spent the night bar hopping in downtown Montreal. On the taxi ride back to our Airbnb, I remember being so mesmerized by the skyline, with its abundance of highrise condos and towering office buildings. Even at 3 a.m., the city was lively and teeming with pedestrians. It was exactly the kind of place where I could see myself living.

Back in Fredericton, I was used to most nights out ending around midnight. Everything moved so much slower on the east coast, something that I had enjoyed at first, but was beginning to grow tired of. When I returned back to Fredericton after spring break, I decided to finish my freshman year and move to Montreal as soon as I wrote my last exam.

Moving to Montreal. ASHLEY FISH-ROBERTSON/The Concordian

When I moved back to Quebec, the apartment hunt began (and my god, was it excruciating). After countless visits, my roommates and I were running low on patience. It was on a humid evening in June that we finally found a place.

To call it a pigsty would be an understatement; the entrance closet, instead of housing shoes and coats, contained a massive pyramid fashioned from empty beer cans. In the kitchen, the current tenants were gathered around a small table, smoking cigarettes and playing cards, with empty Domino’s boxes scattered haphazardly on the floor.

We left feeling confused. Sure, the place was atrocious, we agreed, but did you see those windows? And those hardwood floors? And the double sinks? I’d watched enough house flipping shows to know what a good cleaning job could do, and so we figured that a makeover would render the place liveable. It took many hours, but we succeeded.

In the months that followed, we all began to settle into our new independent lives. We bought our own groceries (and quickly realized how much it would cost to feed ourselves), we argued over whose turn it was to wash the dishes, and we learned to balance part-time jobs and school. It was simultaneously liberating and exhausting. I’m almost certain none of us knew at the time that 2018 would be the best year of our lives.

Our apartment became our one true safe haven, a place where we could escape to when faced with heartbreak, treacherous Canadian snowstorms, or just a bad day at work. Even when we were in our own rooms, we were comforted by the fact that company was right down the hall, just a knock away.

Some of my best memories took place here, from cooking spaghetti together, to lounging on the balcony while listening to The Doors, to night strolls through Maisonneuve Park. Outside of this apartment, we all felt like misfits. And so, in this place, we resembled some sort of odd family, one that wasn’t bound by blood but instead by a shared space.

Saying goodbye. ASHLEY FISH ROBERTSON/The Concordian

Nothing prepared me for the day I bid farewell to my first place. It was an immensely bittersweet experience. I often find myself thinking of my last moments in that apartment. I remember handing over our keys to the landlord and stealing one last glimpse of the empty living room before closing the door behind me. I made sure to sear that image in my mind because, frankly, I was — and still am — terrified of forgetting all the memories that took place there.

On days when I’m not pressed for time, I’ll walk past the apartment building. The curtains are still drawn wide open just as they had been when we lived there, affording prying eyes a glimpse into the modest but welcoming kitchen. If I focus hard enough, I can picture my roommates and I still sitting around the table, each of us discussing our day with one another over plates of spaghetti.

Instead of focusing on the goodbyes, this is how I choose to remember my first year on my own: in the company of two of my favourite people.

Photos by Ashley Fish-Robertson

Categories
Opinions

Hot take: It’s ok to “ghost” people

Before you cancel me, hear me out – ghosting is not that deep

I hear and understand you – ghosting sucks, and it hurts. But I’m here to tell you not to take it personally.

Full disclosure, my intentions are good. I’m not trying to gaslight you or invalidate your feelings. As someone who used to take ghosting really badly, I assure you that it’s not a big deal.

As the term implies, ghosting means to act like a ghost and vanish from someone’s life, abruptly cutting off all communication with a person you’re seeing or dating with zero warning or notice. Oftentimes, when people ghost, they leave the other person on either “delivered” or “seen” on all social media.

On an Instagram poll I created last week asking my followers whether they think ghosting is ok, 54 people voted yes, and 18 people responded it wasn’t.

“People don’t owe you anything. Sometimes getting ghosted is better than having your questions answered,” said 22-year-old Oliver Ocampo.

“I think being okay and used to [being] ghosted builds character and allows you to keep in mind that people are meant to come and go,” Ocampo added.

Some may argue that leaving the person high and dry with no explanation or warning is a lack of maturity. A recurring answer from my followers is the principle of mutual respect.

“It’s not a question of owing people. It’s a question of human decency. Imagine if everyone lived their lives on the basis of ‘I don’t owe them anything.’ The world would be a toxic place,” said Dean Dadidis, a third-year biology major at Concordia University.

I’ve had my fair share of ghosting stories. I’ve been ghosted, and I’ve also ghosted.

I do believe, though, it depends on the context and the person in question. If it’s someone you don’t really know who you’ve gone on a few dates with or occasionally talked to here and there, then I think it’s fine!

From my experience, the people I’ve ghosted were guys I didn’t particularly know well or care enough to reject them formally.

The way I see it, ghosting is still a rejection. I guess it’s a more “subtle” way of letting someone know you’re uninterested.

Personally, I don’t mind either way of rejection, whether it’s the formal message or being left on “read.” Both hurt the same, and I moved on. However, I do understand some people might need closure.

“It depends on the situation, but it’s always best to say something to close the chapter,” said Laura Matheuszik, a student at Dawson College.

I guess what I’m trying to say is that if you’re in a situation where you’re being ghosted, take it with a grain of salt.

I agree and stand with Ocampo — honestly, I don’t think it’s that terrible.

Sometimes people have their own issues and can’t be bothered to let the other person know. Others are just not good at confrontation. That’s ok. That’s their problem, not yours. I’ve learned not to let it affect my self esteem or question my self-worth.

Whether or not you agree with my opinion, I hope you understand where us “ghosters” are coming from. Hence, do not let the act of being ghosted affect the way you view yourself!

Now, the question of the hour – should we normalize ghosting?

Graphic by Madeline Schmidt

Part of the wolf pack

A look into one of the only wolfdog sanctuaries in North America

Over March break, I visited Banff, Alberta. During my time there, I went to an interesting place called the Yamnuska Wolfdog Sanctuary.

Over the past summer, I had been seeing a lot of friends of mine travel to Banff and it was always at the back of my mind. So, I proposed we go there and Anthony, my boyfriend, was completely on board with the idea.

During my research for activities to do in Banff, I came across the Yamnuska Wolfdog Sanctuary visit, a center where you can learn exactly what wolfdogs are and what the sanctuary does. This trip was the first one I’ve ever planned on my own and I wanted to use it as a learning experience.

I was immediately enticed and bought two tickets for our first full day in Banff.

We left for our trip on Feb. 26, and waking up to our first day in Banff the day after was amazing; I was so excited to be there. It was a beautiful sunny day in the Canadian Rockies.

Upon arrival we were greeted by a scenic sanctuary entrance, accented by these huge gates that have outlines of wolfdogs on them. Wolfdogs, in a nutshell, are the result of mixing canine and wolf breeds together.

Alyx Harris, the operations manager at Yamnuska Wolfdog Sanctuary, explained the sanctuary was started by founder Georgina De Caigny back in 2011. Harris said, “Essentially she got inspiration when she got a wolfdog of her own and she saw how challenging they are.”

According to the Yamnuska website, when De Caigny noticed a rise in wolfdog breeding, she felt the need to make a safe place for the wolfdogs to have a forever home.

In the intro tour, we were introduced to one of the packs. It featured a sibling trio: Grizz, Aspen, and Quinn.

The tour guide began to explain that the packs in the sanctuary are usually composed of two wolfdogs, or three at the most.

“The wolfdogs tend to have a lot of same-sex aggression and territorial behaviors. It is easiest for us to pair a male and a female together. Once we have that male and female pair it is very unlikely that we will have a new member join that pack,” Harris said.

An interesting fact that the tour guide told us was the three different types of wolfdogs that you can find living at the sanctuary.

“When we discuss wolfdogs, we always say it depends on the wolf content. […] So essentially, a low content, a mid content, and a high content wolfdog,”  Harris explained.

What these categories mean in a nutshell is how much wolf there is in a wolfdog. A high content wolfdog has more wolf characteristics than a dog, while a low content wolfdog has a higher percentage of canine characteristics than their higher wolf content counterparts.

After our very informative intro tour, we were free to walk around the sanctuary and visit the different wolfdog enclosures. It got me thinking: where exactly do all of these wolfdogs come from?

“We do have wolfdogs from essentially all around North America. The wolfdogs come from different situations. Most of the time, the owners surrender them, they come from transfers from other organizations, and sometimes cruelty situations like backyard breeding,” said Harris.

According to the International Wolf Center, people that own hybrids [wolfdogs] often have a difficult time caring for them. Due to their genetic composition, it leads to their behavior to be more inconsitent.

Visiting this sanctuary was one of the highlights of my trip and it was very surreal for me while I was there. There was a moment when all the wolves in the sanctuary started to howl and you could hear the howling sweeping through the sanctuary.

With the wolfdogs coming from all kinds of backgrounds, the sanctuary has future goals of becoming a resource for the conservation of wolves in the wild. I recommend visiting the Yamnuska Wolfdog Sanctuary if you are in the Cochrane, Alberta area.

 

Photo by Dalia Nardolillo

Exit mobile version