Zen Dens introduce new winter projects
The Black Impact series and The Menstrual Equity series are being added to their workshops series. Concordia’s Zen…
Browsing Tag
wellness
21 posts
White Space — why having a mental blank canvas is important
There’s a reason why our best ideas occur in the shower or during our morning run Ever felt…
“It’s Okay to Ask for Help”: Inside Concordia’s Mental Health Advocacy Committee
Initiated during the fall 2020 semester, the Mental Health Advocacy Committee is now in full swing In recent…
“That Girl”: capitalism’s new cheerleader
The nefarious new inspiration porn “That Girl” wakes up at 6 a.m. for her morning exercise of choice,…
The dirty truth behind “clean eating”
“Wellness” has become a ubiquitous term, but is it as beneficial as it’s marketed to be? CW: This…
Getting vitamin D is not as hard as you think
Here are some small things to add a bit of sun in your day-to-day life The grass is…
Plants: filling the void and helping you succeed
Plant babies are offering hidden benefits in their new homes, especially during quarantine Are you a plant parent?…
Being a psychologist: not always a walk in the park… or is it?
Forget about lying down on a couch; it is time for walk-and-talk therapy “I don’t have time for…
Hustle culture and toxic productivity are ruining your brain
The grind never stops, they say A day in my life: wake up at 7 a.m. and grind.…
The kids are not alright: why we need existential crises
How spirituality and mental health intertwine We’ve heard Premier François Legault say it enough times: implementing secularism in…
Tips for adopting a furbaby during the pandemic
The diamond in the ‘ruff’ Luz Adriana Monsalve’s decision to adopt a pet changed her life in more…
Isolate happiness when working alone
While many Canadians suffer the toll of social isolation, one man spends six months working in near-total solitude…