Read more 3 minute read Arts and Culture Concordia’s journaling workshop sparks reflection and wellness The Multi-Faith and Spirituality Centre and CU Wellness guide students in setting meaningful goals and intentions for the new year with the help of journaling. bySafa HachiJanuary 21, 2025
Read more 4 minute read News Zen Dens introduce new winter projects The Black Impact series and The Menstrual Equity series are being added to their workshops series. Concordia’s Zen… byEmma MegelasJanuary 17, 2024
Read more 3 minute read Student Life White Space — why having a mental blank canvas is important There’s a reason why our best ideas occur in the shower or during our morning run Ever felt… byMelissa SamahaNovember 1, 2021
Read more 3 minute read News “It’s Okay to Ask for Help”: Inside Concordia’s Mental Health Advocacy Committee Initiated during the fall 2020 semester, the Mental Health Advocacy Committee is now in full swing In recent… byZachary FortierOctober 20, 2021
Read more 4 minute read Uncategorized “That Girl”: capitalism’s new cheerleader The nefarious new inspiration porn “That Girl” wakes up at 6 a.m. for her morning exercise of choice,… byNadia TrudelOctober 6, 2021
Read more 4 minute read Uncategorized The dirty truth behind “clean eating” “Wellness” has become a ubiquitous term, but is it as beneficial as it’s marketed to be? CW: This… byAviva MajerczykApril 13, 2021
Read more 3 minute read Uncategorized Getting vitamin D is not as hard as you think Here are some small things to add a bit of sun in your day-to-day life The grass is… byKaitlynn RodneyApril 6, 2021
Read more 3 minute read Uncategorized Plants: filling the void and helping you succeed Plant babies are offering hidden benefits in their new homes, especially during quarantine Are you a plant parent?… byKaitlynn RodneyMarch 16, 2021
Read more 3 minute read Uncategorized Being a psychologist: not always a walk in the park… or is it? Forget about lying down on a couch; it is time for walk-and-talk therapy “I don’t have time for… byMelanie LussierMarch 16, 2021
Read more 4 minute read Opinions Hustle culture and toxic productivity are ruining your brain The grind never stops, they say A day in my life: wake up at 7 a.m. and grind.… byHannah TiongsonMarch 2, 2021
Read more 3 minute read Opinions The kids are not alright: why we need existential crises How spirituality and mental health intertwine We’ve heard Premier François Legault say it enough times: implementing secularism in… byElyette LevyFebruary 23, 2021
Read more 3 minute read Uncategorized Tips for adopting a furbaby during the pandemic The diamond in the ‘ruff’ Luz Adriana Monsalve’s decision to adopt a pet changed her life in more… byDalia NardolilloFebruary 10, 2021